Showing posts with label fighting. Show all posts
Showing posts with label fighting. Show all posts

Sunday, September 3, 2017

No Matter How Bad Your Opponent's Guard Is...

No matter how bad an opponent's en guarde stance is, you're not going to be able to hit him if he's mentally prepared.  Likewise, no matter how good the stance is, he wont be able to defend against your attack if he's not mentally prepared.

I always remind people that stances exist in 4 dimensions-- they are relative to the opponent's attacks, but also to the distance of the combatants as well as the defender's reaction speed.

Time is the 4th dimension

Monday, March 31, 2014

Hammer Exercises (Original 2004 Edition)

Here's an old classic from my archives! I originally put this together for myself and some friends as we suffered from "swordsman's shoulder" and awful forearm strain. It certainly helped me a lot. It got around a bit, and I got back some great feedback from all kinds of swordsfolk and martial artists.


"This is a series of exercises developed specifically with the swordsman in mind; it aims to train all parts of the arm and body to work together in a coordinated fashion to increase range of motion, flexibility, strength and endurance. The exercises are called “Hammer Exercises” because they utilize a common 1-3 pound rubber mallet (although other objects can be used) for resistance, but they are effective if performed empty-handed, too."
                                                                              (Hammer Exercises, P.2)


The exercise sets described in this extensively illustrated book were compiled by me from various athletic and martial traditions to create a gentle but effective way to train and develop a swordsman's arm. The three sections are easy to learn and fun to practice, and work the arm, shoulder in particular, through a full range of motion in an impact free way. My experience with regular practice of these actions was a stronger freer sword arm and bar less pain and strain in my forearm, even with heavy swords.

The book includes a basic discussion of the anatomical thinking behind the exercises.
The full set of Hammer Exercises is divided into three sections:

1) THREE PLAINS OF MOTION
Three exercises to develop the basic strength & coordination through three basic axes of motion.
2) CUTTING IN TEN DIRECTIONS
Based on the cuts that one commonly would make with a sword–this section most directly relates to swordsmanship.
3) CONTINUOUS MOULINET A simple exercise to further develop coordination between left & right.

The only equipment you need to do these is a rubber mallet, but even that is optional, but it's a convenient and inexpensive tool that is easy to find. You can do these exercises just as effectively with an Indian club, a stick, or just bare handed.

At some point, there will be an updated version of this book available for sale, but until that time, I'm offering this for free download. Please enjoy it, and share it, but do respect the copyright.
Your feedback is greatly appreciated. email me with your experiences, questions and comments: Jeff@cavalierattitude.com

Disclaimer:
This material is presented for informational purposes only. I make no claims as to it’s safety or efficacy, and I take no responsibility or liability for any injury resulting from the material contained herein. Never attempt any exercise regimen without first consulting a doctor.

(NOTE: TO DOWNLOAD, CLICK ON THE "DOWNLOAD" LINK BELOW THE EMBEDDED READER (IT'S RIGHT NEXT TO THE "SCRIBD." LOGO. DON'T CLICK ON THE HTTP LINK DIRECTLY BELOW THIS NOTE).


   http://www.scribd.com/doc/215429593/Hammer-Exercises"  style="text-decoration: underline;" >Hammer Exercises


Friday, June 8, 2012

The Cestus--a Roman Boxing Weapon, Close-Up

I was wandering around the Greek and Roman galleries of the Metropolitan Museum of Art in New York City the other day. If you've never been there, well, you could spend everyday there for a week and still not see everything they have to offer (and I've heard what's on display is only the tip of the iceberg compared to their entire collection). Anyway, it's a great place to spend some time.
The Greek and Roman galleries offer a great assortment of big and small items, from marble monuments through everyday items like bowls and jars, to helmets, swords, and armor. In one small display case I can across this delightful surprise:


Here we have a ancient roman sculpture of a left fist wearing a cestus! It would have been made at the time that gladiatorial fights were commonplace.The label indicated that it was probably sculpted to stand alone, perhaps as a votive offering (I could see it as having been a sign for a school or even an award of some sort). I've seen cestii roughly depicted in sculptures or paintings, but never life sized, and in such detail!

Now if you're a little lost here, let me back up and tell you what this is. The cestus is commonly described as a kind of early gladiatorial "boxing glove" or knuckle protection, but in fact, it is far more of an offensive weapon. It would have been used in prize fights, and the kind of brutal competitions that the Romans loved (possibly also for personal combat and defense).

There's no question that this item features knuckle protection. There is a plate that covers the knuckles, probably with a strap on its inside for the boxer to hold on to. I have to note that in this sculpture, the thumb is oddly exposed over the knuckle protection. Perhaps the boxers actually used it this way, or perhaps the boxer posed for this sculpture in a relaxed position (the thumb at full extension as it is seems quite relaxed). Perhaps the boxer merely lent his cestus to the sculptor, and the sculptor used his own hand to pose, and guessed at the proper grip. Alternatively, it may be that without the thumb exposed, it was difficult to tell what the sculpture was supposed to be. Either way, I would assume that when used in combat, the thumb would have been balled firmly with the fingers, or at least under the knuckle-guard. Judging from the simple curve of this guard-plate, and it's thickness, it's very likely to have been leather.

But what is most fascinating about this sculpture is the projection extending from the boxer's middle two knuckles! This cestus is no mere hand protection. This is a potentially deadly offensive weapon.
Even though there's no way of knowing what the actual projection would have been made from, it's still a very nasty bit of business. If it were made of hardened leather, it would leave punishing bruises on the opponent's body, and possibly break bones and even gouge out eyes. If it were made of bronze or some similar metal, it could easily break ribs and bones. Notice the scalloped striking edge of the projection, which would help the blow "dig in" even more, yet not necessarily break the skin. (I 'm guessing that the projection would have been cast of bronze or some similar metal due to the thickness of it in the sculpture).


It might have been based on a common street weapon carried for self defense, sans the knuckle protection, in the way that brass knuckles were, until recently commonly carried (and probably still are, in some parts of the world). It is interesting to notice on the sculpture how a string or thong runs down the back of the hand, to stop the deadly spike from being pushed down the fingers during the fight.